Veteran Mountain Runner or First-Time 5Ker |
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I am a one-stop-shop for runners. Here’s how I can help you:
1. I provide exercise testing from which to prescribe your training intensities. This enables you to train to elicit the best training effect. 2. I assess your flexibility, muscle strength and risk of injury, to design a workout that will strengthen your body and reduce risk of overuse injuries. 3. I design a progressive running program that will have you ready on race day. 4. Use my online training log and I can keep track of your training load on a weekly basis.
Call (406) 581-5545 or email at steve@steveconant.com to discuss the best options to improve your running.
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Running Programs |
