Programs

My Program

For girls ages 11-16

Why your daughter would benefit from this program…

· Girls are 8 times more likely to suffer ACL injuries than boys.

· A girl’s risk dramatically increases between the age of 12-16.

· 15-20% of girls involved in athletics will rupture their ACL before finishing college.

· Prevention programs focusing on skiing, basketball, soccer have been performed in the past with results ranging in an overall reduction of severe ACL injuries from 72 –89%. (1)

1. Mandelbaum, B.R., et. al. Effectiveness of neuromuscular and proprioceptive training program preventing the incidence of ACL injuries in females athletes. Am J Sports Med. 33:1003-1010, 2005

Impact of your child sustaining an ACL injury

Short term

· Lost time in school and physical activity - 6-12 months to return to normal activities.

· Large surgical and rehabilitative cost - After health insurance coverage the cost is several thousand dollars.

Long term

· Takes up to 4 years to return to 100% and most do not fully recover.

· Osteoarthritis is certain in the affected joint, reducing their physical capacity across their lifespan.

· For girls 11-16.

· Before and after video analysis.

· Three sessions in three weeks.

· Modeled after a program proven effective by the Center for Disease Control.

· Flexible scheduling will fit into your busy summer schedule.